Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

Swami Sivananda

The intelligent student, after studying vedic texts, is solely intent on acquiring wisdom and realization.

Swami Chidananda

Yoga believes in transforming the individual before the world. Whatever change we want to happen outside should happen within.

Swami Satchidananda

7 Days Silence Retreat

7 Days Silence Retreat in Rishikesh India


All spiritual seekers are invited to join in for a silent retreat at Yogant Foundation for self reflection and meditation to find your inner self and enjoy the blissfulness within yourself.

Retreat includes:

  • Meditation Techniques (Sound Meditation)
  • Yoga Deep Relaxation (with Breath and Energy Flow)
  • Kirtan and Mantra Chanting
  • Fire Puja
  • Kundalini Meditation (Sound Technique)
  • Yogic Vegetarian Diet (3 Meals + Tea + Coffee)
  • Accommodation (Twin Sharing Basis)
  • 2 Excursions (Out of Ashram for Meditation)

Daily Schedule

  • 5:30 am - Wake Up
  • 6:00 am - Herbal Tea
  • 6:15 am to 7:30 am - Yoga Asana Practice (Niti Kriya and Pranayama)
  • 8:30 am to 9:30 am - Fire Puja / Havan
  • 10:00 am to 11:00 am - Karam Puja
  • 11:00 am to 12:30 pm - Meditation Practice
  • 1:00 pm to 2:00 pm - Satvik Launch
  • 2:00 pm to 3:00 pm - Rest / Free Time
  • 3:00 pm to 4:00 pm - Meditation and Yoga Nidra
  • 4:30 pm to 5:00 pm - Tea Time
  • 5:00 pm to 6:00 pm - Self Meditation and Self Practice
  • 7:00 pm to 8:30 pm - Dinner
  • 8:30 pm to 9:00 pm - Candle Meditation or Walking Meditation
  • 9:00 pm - Lights Switch Off
NOTE: Daily Schedule can be vary as per the weather & monthly conditions.

Retreat Dates

  1st - 7th November 2019     USD 649 USD 499     BOOK NOW
  12th - 18th November 2019     USD 649 USD 499     BOOK NOW
  22nd - 28th November 2019     USD 649 USD 499     BOOK NOW
  1st - 7th December 2019     USD 649 USD 499     BOOK NOW
  12th - 18th December 2019     USD 649 USD 499     BOOK NOW
  22nd - 28th December 2019     USD 649 USD 499     BOOK NOW
  1st - 7th January 2020     USD 649 USD 499     BOOK NOW
  12th - 18th January 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th January 2020     USD 649 USD 499     BOOK NOW
  1st - 7th February 2020     USD 649 USD 499     BOOK NOW
  12th - 18th February 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th February 2020     USD 649 USD 499     BOOK NOW
  1st - 7th March 2020     USD 649 USD 499     BOOK NOW
  12th - 18th March 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th March 2020     USD 649 USD 499     BOOK NOW
  1st - 7th April 2020     USD 649 USD 499     BOOK NOW
  12th - 18th April 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th April 2020     USD 649 USD 499     BOOK NOW
  1st - 7th May 2020     USD 649 USD 499     BOOK NOW
  12th - 18th May 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th May 2020     USD 649 USD 499     BOOK NOW
  1st - 7th June 2020     USD 649 USD 499     BOOK NOW
  12th - 18th June 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th June 2020     USD 649 USD 499     BOOK NOW
  1st - 7th July 2020     USD 649 USD 499     BOOK NOW
  12th - 18th July 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th July 2020     USD 649 USD 499     BOOK NOW
  1st - 7th August 2020     USD 649 USD 499     BOOK NOW
  12th - 18th August 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th August 2020     USD 649 USD 499     BOOK NOW
  1st - 7th September 2020     USD 649 USD 499     BOOK NOW
  12th - 18th September 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th September 2020     USD 649 USD 499     BOOK NOW
  1st - 7th October 2020     USD 649 USD 499     BOOK NOW
  12th - 18th October 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th October 2020     USD 649 USD 499     BOOK NOW
  1st - 7th November 2020     USD 649 USD 499     BOOK NOW
  12th - 18th November 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th November 2020     USD 649 USD 499     BOOK NOW
  1st - 7th December 2020     USD 649 USD 499     BOOK NOW
  12th - 18th December 2020     USD 649 USD 499     BOOK NOW
  22nd - 28th December 2020     USD 649 USD 499     BOOK NOW

Facilities & Inclusions

  • Yogant Foundation School certification
  • Attached bathroom with each room
  • Hot and cold water facility for drinking and shower
  • Two times Indian vegetarian meals
  • Two times Tea (Indian, green, black) everyday
  • Yoga mats provided for the practice
  • Small library for study and making notes
  • Yoga purification kit
  • Wi-Fi facility inside the campus

Terms & Conditions

The following rules and regulations to be considered by the students to successfully complete the course and become certified. Students may get expelled from the class if they infringe the rules below and they will not get certificate for the course, nor will there be any refund of the course fee:

  • Discipline, attendance, punctuality, concentration, and open mind to learn are crucial for successful completion of the course. These criteria count towards certification.
  • Flexible mind is must to become a yoga instructor – flexible body with restless mind is not healthy.
  • All sessions are compulsory.
  • Bring your notebooks, and prepare notes from the lectures.
  • Be friendly with other teacher trainees, students and staff.
  • Practice Asanas on empty stomach; heavy food should have been eaten at least four hours early.
  • Early morning wake-up, bath, modest dress recommended.
  • Free time should be utilized for self-study and practice by the students.
  • If you are taking any medicine or have any kind of illness, show your health reports and doctor’s prescription to the instructors in charge.
  • No opium, no drugs including steroids.
  • No smoking – strictly prohibited.
  • No alcohol, no tamasic or rajasic food.
  • Avoid chatting during the classes, don’t disturb or divert the classes.
  • If student(s) or staff sick, instructor in-charge will be responsible to make required arrangements.
  • We will shoot photos and videos of the classes and other activities in yogashala premises and sometimes outside (when we take on trips). The students should be okay with this and cooperate.

Dress Code:

  • In order to respect the local culture and minimize distraction from sadhana, we ask that you respect the dress code, even on balconies and in the gardens.
  • Generally, shoulders and legs should be covered – no tank tops or singlets. Please wear white , yallow or pink color or any light colors . Avoid black , blue or any dark colors sourndeing of the ashram

Room Sharing:

  • Married couples can share room.
  • 2 women can share a room.
  • 2 men can share a room.
  • Unmarried Men and Women cannot share a room together.

Refund Policy

  • The 20% deposit of the fee that you pay as a registration fee is non-refundable and non-transferable.
  • If you cancel your course, the course fee is non-refundable but you can extend your course within one year from the course date. You can also transfer your course fee to your friend or family member, who might be interested in the same course or any other course within one year of course date. No show is considered as no refund and no transfer.
  • We reserves all the rights to cancel, postpone and change our studio location due to low enrolment or any un-avoidable circumstances. If any course is cancelled from our side, we shall refund you fully. No administrative charges shall be applied on this refund. Bank transfer fees shall be born by us.

Testimonials

Swamiji met my mother when he came to Berkeley in 1979. They liked each other very much. At that time she was giving up driving due to vision problems, so she loaned her car to Swamiji to use while he was in the Bay Area. During the 1980's. In 1992 my mother died. I came to the Ashram after that and Swamiji did a beautiful Puja for her. There were two Italian ladies there and a few others. It was a lovely afternoon ritual that warmed my heart.

- Alexander Pappas (California and Greece)

My various stays in Swamiji Premvarni’s Ashram Yogant Foundation gave me a great occasion to learn about Yoga from a true yogamaster. Through Balyogi Premvarni’s example and teachings I experienced that yoga is a spiritual path completely interlinked with nature. Premvarni is a great master, wild and kind, totally intuitive and inspired. He’s not the one I wish to be but he’s the one who helped me be myself.

- Cornelia Kauhs (Germany)
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